Sleeping Bag Yoga

Proper stretching is a real key to enjoying your kayak adventures. This little book is the perfect take along guide. Simple lessons in Yoga routines for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in or on top of a sleeping bag. It can make the difference between easily reaching behind you for your splash top or backrest pocket items or having to physically turn around. Specific exercises for hikers, cyclists and paddlers Full Color 64 pages. 4 x 6 in.