Fit to Surf, by Rocky Snyder

Fit to Surf, is a Board Surfing-specific fitness guide for surfers of all levels of experience. The book will help you create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder, the author of Fit to Paddle, also an avid surfer and kayak fitness guide, with two decades of experience riding the waves, provides easy to follow, step-by-step instructions supplemented with photographs of conditioning exercises that can be performed at home, in the gym, or on the water. If out of stock please use this Amazon.com link.