The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool. 160 pages.
About the Author: Jodi has been a competitive adventure athlete and trainer for over 10 years and is one of Canada's best multi-sport endurance athletes. He was on the Canadian Wildwater and Marathon Kayaking teams and has competed in world championships in France, Germany and the Czech Republic. He won the Canadian Downriver Racing Championships in 2006. Jodi also recently completed the Yukon River Quest, a 750 km race in Canada down the Yukon River from Whitehorse to Dawson City. Jodi attributes much of his success to the role kayaking has played in his training.
Also see the Kayak Fitness DVD at Amazon.com. You'll learn about: Core strength, warm up, and stretching exercises; chest and back workouts; shoulder and forearm workouts; triceps and biceps workouts.
If the book Kayaking For Fitness is out of stock please use this Amazon.com link to purchase.
